Private and/or small group instruction is one of the most beneficial environments to begin or deepen your practice. Sessions are tailored to the elements of the practice you are seeking to grow, whether it be strength, flexibility, breath awareness, or meditation. Individualized instruction can help you learn how to connect to your body on a deeper level than in a class of many.
Great for those new to yoga, a private session provides the opportunity to focus on foundational poses, alignment and the benefits of proper breathing. It is also ideal for experienced practitioners looking to vary or explore specific elements of the practice. Individual instruction allows for one-on-one adjustments so the student's body can integrate poses on a deeper level. Individual sessions are highly recommended for Prenatal students and those with injuries.
Please contact me for rates and scheduling availability.
Session times cancelled with less than 24 hours notice are charged in full.