Classes and Workshops

NEW Yoga and Meditation Class (all levels)

  • Redwood City Recreation Center
  • Thursday, 6:15pm-7:25pm
  • Fall Sessions: 9/20/18-12/15/18 (Try It Out Free Class: 9/13/18)
  • Class description: All levels yoga class focusing on strength, flexibility, and balance. Guided meditations will focus on breath awareness and relaxation of the body and mind. Classes will integrate the fields of biomechanics, functional movement, and positive psychology. Beginners welcome! Bring a yoga mat.
  • To register: https://apm.activecommunities.com/rwcpark/Activity_Search/yoga-and-meditation-all-levels/11011

Teaching Calendar

February 19, 2019
  • Flow Yoga at EH&S

    February 19, 2019  11:30 am - 12:30 pm
    480 Oak Rd, Stanford, CA 94305, USA

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  • Yoga Basics at Quarry

    February 19, 2019  1:00 pm - 2:00 pm
    213 Quarry Rd, Stanford, CA 94305, USA

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February 20, 2019
  • (SUBBED BY KIRSTEN) Vinyasa

    February 20, 2019  12:00 pm - 1:00 pm
    Studio Anthurium, 999 Edgewater Blvd Unit E, Foster City, CA 94404, USA

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February 21, 2019
  • All Levels Yoga

    February 21, 2019  12:10 pm - 12:50 pm
    Arrillaga Family Dining Commons, 489 Arguello Way, Wellness Room

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  • RWC Rec Center

    February 21, 2019  6:15 pm - 7:25 pm
    Red Morton Community Park, 1120 Roosevelt Ave, Redwood City, CA 94061, USA

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  • Vinyasa & Mediation at Yoga Source Palo Alto

    February 21, 2019  8:00 pm - 9:30 pm
    YogaSource, 158 Hamilton Ave, Palo Alto, CA 94301, United States

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February 22, 2019
  • Teach for Art of Yoga Project

    February 22, 2019  10:00 am - 11:00 am

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  • IGNITE BK Beginners Boxing Community class

    February 22, 2019  6:00 pm - 7:00 pm
    SBM Group Fit, Menlo Park

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February 23, 2019
  • SUBBED BY KIERSTEN: Vinyasa at Yoga Source Palo Alto

    February 23, 2019  12:00 pm - 1:15 pm
    YogaSource, 158 Hamilton Ave, Palo Alto, CA 94301, United States

    www.yogasource.com

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February 25, 2019
  • Anthurium

    February 25, 2019  12:00 pm - 1:00 pm

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  • Yoga Basics

    February 25, 2019  3:00 pm - 4:00 pm
    1830 embarcadero

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  • Power Yoga (non-heated)

    February 25, 2019  5:15 pm - 6:15 pm
    Yoga Health Center, 677 Laurel St #200, San Carlos, CA 94070, USA

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Can't practice in person?

Check out some of my in-studio recorded classes

Past Workshops

Injury Prevention and Rehab Workshop
Sunday, July 8th from 2:00pm-4:30pm
Yoga Source, Palo Alto (register here )
Space is limited to 16 participants.

Psychology of Yoga Workshop
Sunday, April 29th from 2:00pm-4:30pm
Elementus, Menlo Park
Pricing: $40 until April 21st, $50 thereafter

Space is limited. To register email: yogawithkristinetom@gmail.com


Does yoga really change the brain? What is the connection between the mind and body in the context of yoga and mindfulness? Is there a relationship between the physical yoga practice and our ability to cope and manage stress in our everyday lives? In this workshop we’ll cover some of the most prominent research, what has been found, what hasn’t, and what benefits and implications yoga has for the brain, mind, and physical body. This workshop will primarily consist of lecture with some experiential/movement practice.

All levels are welcome and encouraged to participate and enjoy a deeper understanding of how yoga impacts our well-being.

Kristine has an M.A. in Psychology and has been teaching yoga full time since 2008. Her focus in working with private clients and teaching public and corporate classes integrates the fields of Psychology, Yoga, Biomechanics, Massage Therapy and Neuroscience. Her research studies the links between mindfulness and awareness in the body and how these become tools for us to better cope with and manage stress.