Classes and Workshops

November 18, 2017
  • Vinyasa at Yoga Source Palo Alto

    November 18, 2017  12:00 pm - 1:15 pm
    YogaSource, 158 Hamilton Ave, Palo Alto, CA 94301, United States

    www.yogasource.com

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November 19, 2017
  • Sub for Mara

    November 19, 2017  1:30 pm - 2:30 pm
    YogaSource, 158 Hamilton Ave, Palo Alto, CA 94301, United States

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November 25, 2017
  • Vinyasa at Yoga Source Palo Alto

    November 25, 2017  12:00 pm - 1:15 pm
    YogaSource, 158 Hamilton Ave, Palo Alto, CA 94301, United States

    www.yogasource.com

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November 28, 2017
  • Yoga at EH&S

    November 28, 2017  11:30 am - 12:30 pm
    480 Oak Rd, Stanford, CA 94305, USA

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  • Yoga at Hoover

    November 28, 2017  1:00 pm - 2:00 pm
    Quarry Road, Quarry Rd, Stanford, CA 94305, USA

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November 30, 2017
  • HIP yoga (10/5-12/14)

    November 30, 2017  12:10 pm - 1:00 pm
    565 Cowell Ln, Stanford, CA 94305, USA

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  • Vinyasa & Mediation at Yoga Source Palo Alto

    November 30, 2017  8:00 pm - 9:30 pm
    YogaSource, 158 Hamilton Ave, Palo Alto, CA 94301, United States

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December 1, 2017
  • Sub at Camp Kemp

    December 1, 2017  2:00 pm - 3:00 pm
    Camp Kemp

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December 2, 2017
  • Vinyasa at Yoga Source Palo Alto

    December 2, 2017  12:00 pm - 1:15 pm
    YogaSource, 158 Hamilton Ave, Palo Alto, CA 94301, United States

    www.yogasource.com

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December 5, 2017
  • Yoga at EH&S

    December 5, 2017  11:30 am - 12:30 pm
    480 Oak Rd, Stanford, CA 94305, USA

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December 7, 2017
  • HIP yoga (10/5-12/14)

    December 7, 2017  12:10 pm - 1:00 pm
    565 Cowell Ln, Stanford, CA 94305, USA

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  • Vinyasa & Mediation at Yoga Source Palo Alto

    December 7, 2017  8:00 pm - 9:30 pm
    YogaSource, 158 Hamilton Ave, Palo Alto, CA 94301, United States

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December 8, 2017
  • Teach at Camp Kemp

    December 8, 2017  2:00 pm - 3:00 pm
    Camp Kemp

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December 9, 2017
  • Vinyasa at Yoga Source Palo Alto

    December 9, 2017  12:00 pm - 1:15 pm
    YogaSource, 158 Hamilton Ave, Palo Alto, CA 94301, United States

    www.yogasource.com

    See more details

December 12, 2017
  • Yoga at EH&S

    December 12, 2017  11:30 am - 12:30 pm
    480 Oak Rd, Stanford, CA 94305, USA

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December 14, 2017
  • HIP yoga (10/5-12/14)

    December 14, 2017  12:10 pm - 1:00 pm
    565 Cowell Ln, Stanford, CA 94305, USA

    See more details

  • Vinyasa & Mediation at Yoga Source Palo Alto

    December 14, 2017  8:00 pm - 9:30 pm
    YogaSource, 158 Hamilton Ave, Palo Alto, CA 94301, United States

    See more details

December 16, 2017
  • Vinyasa at Yoga Source Palo Alto

    December 16, 2017  12:00 pm - 1:15 pm
    YogaSource, 158 Hamilton Ave, Palo Alto, CA 94301, United States

    www.yogasource.com

    See more details

Learn. Practice. Thrive.

Yoga Workshop Series with Kristine Tom

Learn: Basic anatomy and functional movement to develop the necessary components of body awareness for optimal posture and body mechanics.

Practice: Yoga poses and self-massage techniques to create a movement routine and muscle recovery program that promotes sustainable strength and flexibility.

Thrive: Breathing exercises and guided meditation are incorporated as tools to help the techniques and practices integrate into the mind and body.

Shoulders: Alleviating Pain
Saturday, July 8 from 2:30-5:30pm – $50 Advanced registration required.

Shoulder and neck discomfort and pain are common ailments in the body and unfortunately, everyday activities like typing, texting, driving, and carrying can contribute to repetitive use injuries if not done with proper body mechanics. This workshop will focus on balancing the strength and flexibility necessary in the shoulders to develop and sustain their full range of motion. Self-massage techniques will focus on releasing stress and muscle tension from the neck, jaw, and shoulders. Corrective yoga postures will be used to teach more sustainable biomechanics for everyday movements. Especially helpful for those that have had prior rotator cuff strain/sprain or suffer from upper back and neck pain.

Hips: Releasing Tension

Sunday, August 6 from 2:30-5:30pm – $50 Advanced registration required.
Spinal health and posture begins with pelvic mobility. Our mechanics in basic activities like sitting, standing, and walking will determine the longevity of our mobility. This workshop will focus on strengthening the muscles of the hips (hip flexors, glutes, quads, and hamstrings) and incorporate techniques of dynamic and static stretch to increase the range of motion for the spine and pelvis. Self-massage techniques help release tension in the lower back and hips to beneficially influence the posture and movement of the entire spine. Corrective yoga postures will be used to teach more sustainable biomechanics for everyday movements. Especially helpful for those suffering from chronic low back tension or pain.

Workshops held at Elementus: 887 Oak Grove Ave. Menlo Park

To register email: yogawithkristinetom@gmail.com

Yoga & Psychology Workshop

When: Saturday, February 25th, 2017
Time: From 2:30 PM to 5:30 PM
Price: $30 until Feb.15th, $40 thereafter

Does yoga really change the brain? What is the connection between the mind and body in context of yoga and mindfulness? Is there a relationship between the physical yoga practice and our ability to cope and manage stress in our everyday lives? There is a rapidly growing body of research exploring the links between mindfulness, yoga, and psychological well-being. In this introductory workshop we’ll cover some of the most prominent studies, what has been found, what hasn’t, and what benefits and implications yoga has for the brain, mind, and physical body. This workshop will primarily consist of lecture with some experiential/movement practice. All levels are welcome and encouraged to participate and enjoy a deep understanding of how yoga impacts our well-being.

Instructor’s Bio:

Kristine has a M.A. in Psychology from SFSU and has been teaching yoga full time since 2008. Her focus in working with private clients and teaching public and corporate classes integrates the fields of Psychology and Yoga. Her research studies the links between mindfulness and awareness in the body and how these become tools for us to better cope with,and manage stress. She is deeply passionate about the practical applications of yoga, breathing exercises, and movement to experience greater physical, emotional, and psychological well-being.

BOOK ONLINE OR AT THE FRONT DESK:

www.PrajnaCenter.com

info@prajnacenter.com

Download the flyer here