Classes and Workshops

NEW Yoga and Meditation Class (all levels)

  • Redwood City Recreation Center
  • Thursday, 6:15pm-7:25pm
  • Fall Sessions: 9/20/18-12/15/18 (Try It Out Free Class: 9/13/18)
  • Class description: All levels yoga class focusing on strength, flexibility, and balance. Guided meditations will focus on breath awareness and relaxation of the body and mind. Classes will integrate the fields of biomechanics, functional movement, and positive psychology. Beginners welcome! Bring a yoga mat.
  • To register: https://apm.activecommunities.com/rwcpark/Activity_Search/yoga-and-meditation-all-levels/11011

Teaching Calendar

August 18, 2018
  • Vinyasa at Yoga Source Palo Alto

    August 18, 2018  12:00 pm - 1:15 pm
    YogaSource, 158 Hamilton Ave, Palo Alto, CA 94301, United States

    www.yogasource.com

    See more details

August 21, 2018
  • HIP Yoga at Stanford

    August 21, 2018  11:30 am - 12:30 pm

    See more details

  • HIP Yoga at Stanford

    August 21, 2018  1:00 pm - 2:00 pm

    See more details

  • Power Yoga at Yoga Source

    August 21, 2018  4:30 pm - 5:30 pm
    YogaSource, 158 Hamilton Ave, Palo Alto, CA 94301, USA

    See more details

August 22, 2018
  • Vinyasa at Studio Anthurium

    August 22, 2018  12:00 pm - 1:00 pm
    Studio Anthurium, 999 Edgewater Blvd Unit E, Foster City, CA 94404, USA

    See more details

August 23, 2018
  • HIP Yoga at Stanford

    August 23, 2018  12:10 pm - 1:10 pm
    Panama Street, Panama St, Stanford, CA 94305, USA

    See more details

  • Power Yoga at Yoga Source

    August 23, 2018  4:30 pm - 5:30 pm
    YogaSource, 158 Hamilton Ave, Palo Alto, CA 94301, USA

    See more details

  • Vinyasa & Mediation at Yoga Source Palo Alto

    August 23, 2018  8:00 pm - 9:30 pm
    YogaSource, 158 Hamilton Ave, Palo Alto, CA 94301, United States

    See more details

Can't practice in person?

Check out some of my in-studio recorded classes

Past Workshops

Injury Prevention and Rehab Workshop
Sunday, July 8th from 2:00pm-4:30pm
Yoga Source, Palo Alto (register here )
Space is limited to 16 participants.

Psychology of Yoga Workshop
Sunday, April 29th from 2:00pm-4:30pm
Elementus, Menlo Park
Pricing: $40 until April 21st, $50 thereafter

Space is limited. To register email: yogawithkristinetom@gmail.com


Does yoga really change the brain? What is the connection between the mind and body in the context of yoga and mindfulness? Is there a relationship between the physical yoga practice and our ability to cope and manage stress in our everyday lives? In this workshop we’ll cover some of the most prominent research, what has been found, what hasn’t, and what benefits and implications yoga has for the brain, mind, and physical body. This workshop will primarily consist of lecture with some experiential/movement practice.

All levels are welcome and encouraged to participate and enjoy a deeper understanding of how yoga impacts our well-being.

Kristine has an M.A. in Psychology and has been teaching yoga full time since 2008. Her focus in working with private clients and teaching public and corporate classes integrates the fields of Psychology, Yoga, Biomechanics, Massage Therapy and Neuroscience. Her research studies the links between mindfulness and awareness in the body and how these become tools for us to better cope with and manage stress.