Classes and Workshops

NEW Yoga and Meditation Class (all levels)

  • Redwood City Recreation Center
  • Thursday, 6:15pm-7:25pm
  • Fall Sessions: 9/20/18-12/15/18 (Try It Out Free Class: 9/13/18)
  • Class description: All levels yoga class focusing on strength, flexibility, and balance. Guided meditations will focus on breath awareness and relaxation of the body and mind. Classes will integrate the fields of biomechanics, functional movement, and positive psychology. Beginners welcome! Bring a yoga mat.
  • To register: https://apm.activecommunities.com/rwcpark/Activity_Search/yoga-and-meditation-all-levels/11011

Teaching Calendar

December 10, 2018
  • Power Yoga (non-heated)

    December 10, 2018  5:15 pm - 6:15 pm
    Yoga Health Center, 677 Laurel St #200, San Carlos, CA 94070, USA

    See more details

December 12, 2018
  • Vinyasa at Studio Anthurium

    December 12, 2018  12:00 pm - 1:00 pm
    Studio Anthurium, 999 Edgewater Blvd Unit E, Foster City, CA 94404, USA

    See more details

December 13, 2018
  • Redwood City Class

    December 13, 2018  6:15 pm - 7:25 pm
    Red Morton Community Center, 1120 Roosevelt Ave, Redwood City, CA 94061, USA

    See more details

  • Vinyasa & Mediation at Yoga Source Palo Alto

    December 13, 2018  8:00 pm - 9:30 pm
    YogaSource, 158 Hamilton Ave, Palo Alto, CA 94301, United States

    See more details

December 14, 2018
December 15, 2018
  • Vinyasa at Yoga Source Palo Alto

    December 15, 2018  12:00 pm - 1:15 pm
    YogaSource, 158 Hamilton Ave, Palo Alto, CA 94301, United States

    www.yogasource.com

    See more details

Can't practice in person?

Check out some of my in-studio recorded classes

Past Workshops

Injury Prevention and Rehab Workshop
Sunday, July 8th from 2:00pm-4:30pm
Yoga Source, Palo Alto (register here )
Space is limited to 16 participants.

Psychology of Yoga Workshop
Sunday, April 29th from 2:00pm-4:30pm
Elementus, Menlo Park
Pricing: $40 until April 21st, $50 thereafter

Space is limited. To register email: yogawithkristinetom@gmail.com


Does yoga really change the brain? What is the connection between the mind and body in the context of yoga and mindfulness? Is there a relationship between the physical yoga practice and our ability to cope and manage stress in our everyday lives? In this workshop we’ll cover some of the most prominent research, what has been found, what hasn’t, and what benefits and implications yoga has for the brain, mind, and physical body. This workshop will primarily consist of lecture with some experiential/movement practice.

All levels are welcome and encouraged to participate and enjoy a deeper understanding of how yoga impacts our well-being.

Kristine has an M.A. in Psychology and has been teaching yoga full time since 2008. Her focus in working with private clients and teaching public and corporate classes integrates the fields of Psychology, Yoga, Biomechanics, Massage Therapy and Neuroscience. Her research studies the links between mindfulness and awareness in the body and how these become tools for us to better cope with and manage stress.