Classes and Workshops

Injury Prevention and Rehab Workshop
Sunday, July 8th from 2:00pm-4:30pm
Yoga Source, Palo Alto (register here )
Space is limited to 16 participants.

Teaching Calendar

June 18, 2018
June 19, 2018
  • Power Yoga at Yoga Source

    June 19, 2018  4:30 pm - 5:30 pm
    YogaSource, 158 Hamilton Ave, Palo Alto, CA 94301, USA

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June 20, 2018
  • Vinyasa at Studio Anthurium

    June 20, 2018  12:00 pm - 1:00 pm
    Studio Anthurium, 999 Edgewater Blvd Unit E, Foster City, CA 94404, USA

    See more details

June 21, 2018
  • Power Yoga at Yoga Source

    June 21, 2018  4:30 pm - 5:30 pm
    YogaSource, 158 Hamilton Ave, Palo Alto, CA 94301, USA

    See more details

  • Vinyasa & Mediation at Yoga Source Palo Alto

    June 21, 2018  8:00 pm - 9:30 pm
    YogaSource, 158 Hamilton Ave, Palo Alto, CA 94301, United States

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June 23, 2018
  • Vinyasa at Yoga Source Palo Alto

    June 23, 2018  12:00 pm - 1:15 pm
    YogaSource, 158 Hamilton Ave, Palo Alto, CA 94301, United States

    www.yogasource.com

    See more details

Past Workshops

Psychology of Yoga Workshop
Sunday, April 29th from 2:00pm-4:30pm
Elementus, Menlo Park
Pricing: $40 until April 21st, $50 thereafter

Space is limited. To register email: yogawithkristinetom@gmail.com


Does yoga really change the brain? What is the connection between the mind and body in the context of yoga and mindfulness? Is there a relationship between the physical yoga practice and our ability to cope and manage stress in our everyday lives? In this workshop we’ll cover some of the most prominent research, what has been found, what hasn’t, and what benefits and implications yoga has for the brain, mind, and physical body. This workshop will primarily consist of lecture with some experiential/movement practice.

All levels are welcome and encouraged to participate and enjoy a deeper understanding of how yoga impacts our well-being.

Kristine has an M.A. in Psychology and has been teaching yoga full time since 2008. Her focus in working with private clients and teaching public and corporate classes integrates the fields of Psychology, Yoga, Biomechanics, Massage Therapy and Neuroscience. Her research studies the links between mindfulness and awareness in the body and how these become tools for us to better cope with and manage stress.