Classes and Workshops

January 18, 2018
  • HIP Yoga

    January 18, 2018  12:00 pm - 1:00 pm

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  • Power Yoga at Yoga Source

    January 18, 2018  4:30 pm - 5:30 pm
    YogaSource, 158 Hamilton Ave, Palo Alto, CA 94301, USA

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  • Vinyasa & Mediation at Yoga Source Palo Alto

    January 18, 2018  8:00 pm - 9:30 pm
    YogaSource, 158 Hamilton Ave, Palo Alto, CA 94301, United States

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January 19, 2018
  • Teach at Camp Kemp

    January 19, 2018  2:00 pm - 3:00 pm
    Camp Kemp

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January 20, 2018
  • Vinyasa at Yoga Source Palo Alto

    January 20, 2018  12:00 pm - 1:15 pm
    YogaSource, 158 Hamilton Ave, Palo Alto, CA 94301, United States

    www.yogasource.com

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January 23, 2018
  • HIP Yoga

    January 23, 2018  11:30 am - 12:30 pm
    480 Oak Rd, Stanford, CA 94305, USA

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  • HIP Yoga

    January 23, 2018  1:00 pm - 2:00 pm
    275 Quarry Rd, Palo Alto, CA 94304, USA

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  • Power Yoga at Yoga Source

    January 23, 2018  4:30 pm - 5:30 pm
    YogaSource, 158 Hamilton Ave, Palo Alto, CA 94301, USA

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January 24, 2018
  • Vinyasa at Studio Anthurium

    January 24, 2018  12:00 pm - 1:00 pm
    Studio Anthurium, 999 Edgewater Blvd Unit E, Foster City, CA 94404, USA

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January 25, 2018
  • HIP Yoga

    January 25, 2018  12:00 pm - 1:00 pm

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  • Power Yoga at Yoga Source

    January 25, 2018  4:30 pm - 5:30 pm
    YogaSource, 158 Hamilton Ave, Palo Alto, CA 94301, USA

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  • Vinyasa & Mediation at Yoga Source Palo Alto

    January 25, 2018  8:00 pm - 9:30 pm
    YogaSource, 158 Hamilton Ave, Palo Alto, CA 94301, United States

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January 26, 2018
  • Teach at Camp Kemp

    January 26, 2018  2:00 pm - 3:00 pm
    Margaret J Kemp Camp, 400 Paul Scannell Dr, San Mateo, CA 94402, USA

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January 27, 2018
  • Vinyasa at Yoga Source Palo Alto

    January 27, 2018  12:00 pm - 1:15 pm
    YogaSource, 158 Hamilton Ave, Palo Alto, CA 94301, United States

    www.yogasource.com

    See more details

January 30, 2018
  • HIP Yoga

    January 30, 2018  11:30 am - 12:30 pm
    480 Oak Rd, Stanford, CA 94305, USA

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  • HIP Yoga

    January 30, 2018  1:00 pm - 2:00 pm
    275 Quarry Rd, Palo Alto, CA 94304, USA

    See more details

  • Power Yoga at Yoga Source

    January 30, 2018  4:30 pm - 5:30 pm
    YogaSource, 158 Hamilton Ave, Palo Alto, CA 94301, USA

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January 31, 2018
  • Vinyasa at Studio Anthurium

    January 31, 2018  12:00 pm - 1:00 pm
    Studio Anthurium, 999 Edgewater Blvd Unit E, Foster City, CA 94404, USA

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February 1, 2018
  • HIP Yoga

    February 1, 2018  12:00 pm - 1:00 pm

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  • Power Yoga at Yoga Source

    February 1, 2018  4:30 pm - 5:30 pm
    YogaSource, 158 Hamilton Ave, Palo Alto, CA 94301, USA

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  • Vinyasa & Mediation at Yoga Source Palo Alto

    February 1, 2018  8:00 pm - 9:30 pm
    YogaSource, 158 Hamilton Ave, Palo Alto, CA 94301, United States

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February 2, 2018
  • Teach at Camp Kemp

    February 2, 2018  2:00 pm - 3:00 pm
    Camp Kemp

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February 3, 2018
  • Vinyasa at Yoga Source Palo Alto

    February 3, 2018  12:00 pm - 1:15 pm
    YogaSource, 158 Hamilton Ave, Palo Alto, CA 94301, United States

    www.yogasource.com

    See more details

February 6, 2018
  • HIP Yoga

    February 6, 2018  11:30 am - 12:30 pm
    480 Oak Rd, Stanford, CA 94305, USA

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  • HIP Yoga

    February 6, 2018  1:00 pm - 2:00 pm
    275 Quarry Rd, Palo Alto, CA 94304, USA

    See more details

  • Power Yoga at Yoga Source

    February 6, 2018  4:30 pm - 5:30 pm
    YogaSource, 158 Hamilton Ave, Palo Alto, CA 94301, USA

    See more details

February 7, 2018
  • Vinyasa at Studio Anthurium

    February 7, 2018  12:00 pm - 1:00 pm
    Studio Anthurium, 999 Edgewater Blvd Unit E, Foster City, CA 94404, USA

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February 8, 2018
  • HIP Yoga

    February 8, 2018  12:00 pm - 1:00 pm

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  • Power Yoga at Yoga Source

    February 8, 2018  4:30 pm - 5:30 pm
    YogaSource, 158 Hamilton Ave, Palo Alto, CA 94301, USA

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  • Vinyasa & Mediation at Yoga Source Palo Alto

    February 8, 2018  8:00 pm - 9:30 pm
    YogaSource, 158 Hamilton Ave, Palo Alto, CA 94301, United States

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February 10, 2018
  • Vinyasa at Yoga Source Palo Alto

    February 10, 2018  12:00 pm - 1:15 pm
    YogaSource, 158 Hamilton Ave, Palo Alto, CA 94301, United States

    www.yogasource.com

    See more details

February 13, 2018
  • HIP Yoga

    February 13, 2018  11:30 am - 12:30 pm
    480 Oak Rd, Stanford, CA 94305, USA

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  • HIP Yoga

    February 13, 2018  1:00 pm - 2:00 pm
    275 Quarry Rd, Palo Alto, CA 94304, USA

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  • Power Yoga at Yoga Source

    February 13, 2018  4:30 pm - 5:30 pm
    YogaSource, 158 Hamilton Ave, Palo Alto, CA 94301, USA

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February 14, 2018
  • Vinyasa at Studio Anthurium

    February 14, 2018  12:00 pm - 1:00 pm
    Studio Anthurium, 999 Edgewater Blvd Unit E, Foster City, CA 94404, USA

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  • Teach for Art of Yoga Project

    February 14, 2018  2:00 pm - 3:00 pm
    Margaret J Kemp Camp, 400 Paul Scannell Dr, San Mateo, CA 94402, USA

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February 15, 2018
  • HIP Yoga

    February 15, 2018  12:00 pm - 1:00 pm

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  • Power Yoga at Yoga Source

    February 15, 2018  4:30 pm - 5:30 pm
    YogaSource, 158 Hamilton Ave, Palo Alto, CA 94301, USA

    See more details

  • Vinyasa & Mediation at Yoga Source Palo Alto

    February 15, 2018  8:00 pm - 9:30 pm
    YogaSource, 158 Hamilton Ave, Palo Alto, CA 94301, United States

    See more details

February 16, 2018
  • Teach at Camp Kemp

    February 16, 2018  2:00 pm - 3:00 pm
    Camp Kemp

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February 17, 2018
  • Vinyasa at Yoga Source Palo Alto

    February 17, 2018  12:00 pm - 1:15 pm
    YogaSource, 158 Hamilton Ave, Palo Alto, CA 94301, United States

    www.yogasource.com

    See more details

Learn. Practice. Thrive.

Yoga Workshop Series with Kristine Tom

Learn: Basic anatomy and functional movement to develop the necessary components of body awareness for optimal posture and body mechanics.

Practice: Yoga poses and self-massage techniques to create a movement routine and muscle recovery program that promotes sustainable strength and flexibility.

Thrive: Breathing exercises and guided meditation are incorporated as tools to help the techniques and practices integrate into the mind and body.

Shoulders: Alleviating Pain
Saturday, July 8 from 2:30-5:30pm – $50 Advanced registration required.

Shoulder and neck discomfort and pain are common ailments in the body and unfortunately, everyday activities like typing, texting, driving, and carrying can contribute to repetitive use injuries if not done with proper body mechanics. This workshop will focus on balancing the strength and flexibility necessary in the shoulders to develop and sustain their full range of motion. Self-massage techniques will focus on releasing stress and muscle tension from the neck, jaw, and shoulders. Corrective yoga postures will be used to teach more sustainable biomechanics for everyday movements. Especially helpful for those that have had prior rotator cuff strain/sprain or suffer from upper back and neck pain.

Hips: Releasing Tension

Sunday, August 6 from 2:30-5:30pm – $50 Advanced registration required.
Spinal health and posture begins with pelvic mobility. Our mechanics in basic activities like sitting, standing, and walking will determine the longevity of our mobility. This workshop will focus on strengthening the muscles of the hips (hip flexors, glutes, quads, and hamstrings) and incorporate techniques of dynamic and static stretch to increase the range of motion for the spine and pelvis. Self-massage techniques help release tension in the lower back and hips to beneficially influence the posture and movement of the entire spine. Corrective yoga postures will be used to teach more sustainable biomechanics for everyday movements. Especially helpful for those suffering from chronic low back tension or pain.

Workshops held at Elementus: 887 Oak Grove Ave. Menlo Park

To register email: yogawithkristinetom@gmail.com

Yoga & Psychology Workshop

When: Saturday, February 25th, 2017
Time: From 2:30 PM to 5:30 PM
Price: $30 until Feb.15th, $40 thereafter

Does yoga really change the brain? What is the connection between the mind and body in context of yoga and mindfulness? Is there a relationship between the physical yoga practice and our ability to cope and manage stress in our everyday lives? There is a rapidly growing body of research exploring the links between mindfulness, yoga, and psychological well-being. In this introductory workshop we’ll cover some of the most prominent studies, what has been found, what hasn’t, and what benefits and implications yoga has for the brain, mind, and physical body. This workshop will primarily consist of lecture with some experiential/movement practice. All levels are welcome and encouraged to participate and enjoy a deep understanding of how yoga impacts our well-being.

Instructor’s Bio:

Kristine has a M.A. in Psychology from SFSU and has been teaching yoga full time since 2008. Her focus in working with private clients and teaching public and corporate classes integrates the fields of Psychology and Yoga. Her research studies the links between mindfulness and awareness in the body and how these become tools for us to better cope with,and manage stress. She is deeply passionate about the practical applications of yoga, breathing exercises, and movement to experience greater physical, emotional, and psychological well-being.

BOOK ONLINE OR AT THE FRONT DESK:

www.PrajnaCenter.com

info@prajnacenter.com

Download the flyer here