Classes and Workshops

NEW Yoga and Meditation Class (all levels)

  • Redwood City Recreation Center
  • Thursday, 6:15pm-7:25pm
  • Fall Sessions: 9/20/18-12/15/18 (Try It Out Free Class: 9/13/18)
  • Class description: All levels yoga class focusing on strength, flexibility, and balance. Guided meditations will focus on breath awareness and relaxation of the body and mind. Classes will integrate the fields of biomechanics, functional movement, and positive psychology. Beginners welcome! Bring a yoga mat.
  • To register: https://apm.activecommunities.com/rwcpark/Activity_Search/yoga-and-meditation-all-levels/11011

Teaching Calendar

October 17, 2018
  • (SUBBED OUT) Vinyasa at Studio Anthurium

    October 17, 2018  12:00 pm - 1:00 pm
    Studio Anthurium, 999 Edgewater Blvd Unit E, Foster City, CA 94404, USA

    See more details

October 18, 2018
  • (SUBBED by Michelle C) STANFORD Flow Yoga

    October 18, 2018  12:10 pm - 12:50 pm
    Cowell Lane, Cowell Ln, Stanford, CA 94305, USA

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  • SUBBED BY ROBIN: Redwood City Class

    October 18, 2018  6:15 pm - 7:25 pm
    Red Morton Community Center, 1120 Roosevelt Ave, Redwood City, CA 94061, USA

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  • (SUBBED BY JOCHEN) Vinyasa & Mediation at Yoga Source Palo Alto

    October 18, 2018  8:00 pm - 9:30 pm
    YogaSource, 158 Hamilton Ave, Palo Alto, CA 94301, United States

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October 20, 2018
  • SUBBED BY RAQUEL: Vinyasa at Yoga Source Palo Alto

    October 20, 2018  12:00 pm - 1:15 pm
    YogaSource, 158 Hamilton Ave, Palo Alto, CA 94301, United States

    www.yogasource.com

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October 22, 2018
  • (SUBBED BY MICHELLE) STANFORD Gentle Yoga

    October 22, 2018  3:00 pm - 4:00 pm
    1830 Embarcadero Rd, Palo Alto, CA 94303, USA

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  • Power Yoga (non-heated)

    October 22, 2018  5:15 pm - 6:15 pm
    Yoga Health Center, 677 Laurel St #200, San Carlos, CA 94070, USA

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October 23, 2018
  • HIP Class

    October 23, 2018  11:30 am - 12:30 pm
    480 Oak Rd, Stanford, CA 94305, USA

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  • STANFORD Yoga Basics

    October 23, 2018  1:00 pm - 2:00 pm
    231 Quarry Rd, Palo Alto, CA 94304, USA

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Can't practice in person?

Check out some of my in-studio recorded classes

Past Workshops

Injury Prevention and Rehab Workshop
Sunday, July 8th from 2:00pm-4:30pm
Yoga Source, Palo Alto (register here )
Space is limited to 16 participants.

Psychology of Yoga Workshop
Sunday, April 29th from 2:00pm-4:30pm
Elementus, Menlo Park
Pricing: $40 until April 21st, $50 thereafter

Space is limited. To register email: yogawithkristinetom@gmail.com


Does yoga really change the brain? What is the connection between the mind and body in the context of yoga and mindfulness? Is there a relationship between the physical yoga practice and our ability to cope and manage stress in our everyday lives? In this workshop we’ll cover some of the most prominent research, what has been found, what hasn’t, and what benefits and implications yoga has for the brain, mind, and physical body. This workshop will primarily consist of lecture with some experiential/movement practice.

All levels are welcome and encouraged to participate and enjoy a deeper understanding of how yoga impacts our well-being.

Kristine has an M.A. in Psychology and has been teaching yoga full time since 2008. Her focus in working with private clients and teaching public and corporate classes integrates the fields of Psychology, Yoga, Biomechanics, Massage Therapy and Neuroscience. Her research studies the links between mindfulness and awareness in the body and how these become tools for us to better cope with and manage stress.