Classes and Workshops

NEW Yoga and Meditation Class (all levels)

  • Redwood City Recreation Center
  • Thursday, 6:15pm-7:25pm
  • Fall Sessions: 9/20/18-12/15/18 (Try It Out Free Class: 9/13/18)
  • Class description: All levels yoga class focusing on strength, flexibility, and balance. Guided meditations will focus on breath awareness and relaxation of the body and mind. Classes will integrate the fields of biomechanics, functional movement, and positive psychology. Beginners welcome! Bring a yoga mat.
  • To register: https://apm.activecommunities.com/rwcpark/Activity_Search/yoga-and-meditation-all-levels/11011

Teaching Calendar

April 22, 2019
  • Gentle Yoga at Embarcadero

    April 22, 2019  3:00 pm - 4:00 pm
    1450 Embarcadero Rd, Palo Alto, CA 94303, USA

    See more details

  • Power Yoga (non-heated)

    April 22, 2019  5:15 pm - 6:15 pm
    Yoga Health Center, 677 Laurel St #200, San Carlos, CA 94070, USA

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April 23, 2019
  • Flow Yoga at Oak Road

    April 23, 2019  11:30 am - 12:30 pm
    480 Oak Rd, Stanford, CA 94305, USA

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  • Yoga Basics at Quarry

    April 23, 2019  1:00 pm - 2:00 pm
    213 Quarry Rd, Stanford, CA 94305, USA

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  • IGNITE! BK Beginner's Boxing Class

    April 23, 2019  5:00 pm - 5:50 pm
    SBM Group Fit, 1011 El Camino Real, Menlo Park, CA 94025, USA

    IGNITE BK is a fitness based boxing class in which students will be encouraged to hit hard, let loose, and have fun! You'll be led through an easy to follow series of boxing strikes and combinations along with lower body and core drills that will skyrocket your metabolism. If you have weight loss and/or body fat loss goals and you're looking for a new style of fitness training in an empowering group environment, come join us!

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April 24, 2019
  • Sub Hatha Yoga

    April 24, 2019  6:00 pm - 7:15 pm
    Prajna Center, Belmont

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April 25, 2019
  • Yoga Basics at AFDC

    April 25, 2019  12:10 pm - 12:50 pm
    Arrillaga Family Dining Commons, 489 Arguello Way, Stanford, CA 94305, USA

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  • Yoga & Meditation (all levels)

    April 25, 2019  6:15 pm - 7:25 pm
    1120 Roosevelt Ave., Redwood City CA 94061

    All levels yoga class focusing on strength, flexibility, and balance. Classes will integrate the fields of biomechanics, functional movement, and positive psychology. Guided meditations will focus on breath awareness and relaxation of the body and mind.

    See more details

  • Vinyasa & Mediation at Yoga Source Palo Alto

    April 25, 2019  8:00 pm - 9:30 pm
    YogaSource, 158 Hamilton Ave, Palo Alto, CA 94301, United States

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April 26, 2019
April 27, 2019
  • Vinyasa at Yoga Source Palo Alto

    April 27, 2019  12:00 pm - 1:15 pm
    YogaSource, 158 Hamilton Ave, Palo Alto, CA 94301, United States

    www.yogasource.com

    See more details

Can't practice in person?

Check out some of my in-studio recorded classes

Past Workshops

Injury Prevention and Rehab Workshop
Sunday, July 8th from 2:00pm-4:30pm
Yoga Source, Palo Alto (register here )
Space is limited to 16 participants.

Psychology of Yoga Workshop
Sunday, April 29th from 2:00pm-4:30pm
Elementus, Menlo Park
Pricing: $40 until April 21st, $50 thereafter

Space is limited. To register email: yogawithkristinetom@gmail.com


Does yoga really change the brain? What is the connection between the mind and body in the context of yoga and mindfulness? Is there a relationship between the physical yoga practice and our ability to cope and manage stress in our everyday lives? In this workshop we’ll cover some of the most prominent research, what has been found, what hasn’t, and what benefits and implications yoga has for the brain, mind, and physical body. This workshop will primarily consist of lecture with some experiential/movement practice.

All levels are welcome and encouraged to participate and enjoy a deeper understanding of how yoga impacts our well-being.

Kristine has an M.A. in Psychology and has been teaching yoga full time since 2008. Her focus in working with private clients and teaching public and corporate classes integrates the fields of Psychology, Yoga, Biomechanics, Massage Therapy and Neuroscience. Her research studies the links between mindfulness and awareness in the body and how these become tools for us to better cope with and manage stress.