Classes and Workshops

May 25, 2017
  • Sub for Andrew at Yoga Source - Hour of Power

    May 25, 2017 @ 6:30 pm - 7:30 pm
    YogaSource, 158 Hamilton Ave, Palo Alto, CA 94301, USA

    See more details

  • Vinyasa & Mediation at Yoga Source Palo Alto

    May 25, 2017 @ 8:00 pm - 9:30 pm
    YogaSource, 158 Hamilton Ave, Palo Alto, CA 94301, United States

    See more details

May 27, 2017
  • Vinyasa at Yoga Source Palo Alto

    May 27, 2017 @ 12:00 pm - 1:15 pm
    YogaSource, 158 Hamilton Ave, Palo Alto, CA 94301, United States

    www.yogasource.com

    See more details

May 29, 2017
  • Art of Yoga Project at Camp Kemp

    May 29, 2017 @ 9:30 am - 10:30 am
    Margaret J Kemp Camp, 400 Paul Scannell Dr, San Mateo, CA 94402, USA

    See more details

June 1, 2017
  • Vinyasa & Mediation at Yoga Source Palo Alto

    June 1, 2017 @ 8:00 pm - 9:30 pm
    YogaSource, 158 Hamilton Ave, Palo Alto, CA 94301, United States

    See more details

June 3, 2017
  • Vinyasa at Yoga Source Palo Alto

    June 3, 2017 @ 12:00 pm - 1:15 pm
    YogaSource, 158 Hamilton Ave, Palo Alto, CA 94301, United States

    www.yogasource.com

    See more details

June 5, 2017
  • Power Yoga sub for Marily

    June 5, 2017 @ 12:00 pm - 12:50 pm
    Roble Gym, Stanford, CA 94305, USA

    See more details

June 8, 2017
  • Vinyasa & Mediation at Yoga Source Palo Alto

    June 8, 2017 @ 8:00 pm - 9:30 pm
    YogaSource, 158 Hamilton Ave, Palo Alto, CA 94301, United States

    See more details

June 10, 2017
  • Vinyasa at Yoga Source Palo Alto

    June 10, 2017 @ 12:00 pm - 1:15 pm
    YogaSource, 158 Hamilton Ave, Palo Alto, CA 94301, United States

    www.yogasource.com

    See more details

June 12, 2017
  • Sub for Emily Hite (prenatal)

    June 12, 2017 @ 12:00 pm - 1:00 pm
    Roble Gym Room 115, Stanford, CA 94305, USA

    See more details

  • Art of Yoga Project at Camp Kemp

    June 12, 2017 @ 2:00 pm - 3:00 pm
    Margaret J Kemp Camp, 400 Paul Scannell Dr, San Mateo, CA 94402, USA

    See more details

June 14, 2017
  • Sub for Emerson at Yoga Source Palo Alto

    June 14, 2017 @ 8:30 pm - 10:00 pm
    Yoga Source Palo Alto

    See more details

June 15, 2017
  • Vinyasa & Mediation at Yoga Source Palo Alto

    June 15, 2017 @ 8:00 pm - 9:30 pm
    YogaSource, 158 Hamilton Ave, Palo Alto, CA 94301, United States

    See more details

June 17, 2017
  • Vinyasa at Yoga Source Palo Alto

    June 17, 2017 @ 12:00 pm - 1:15 pm
    YogaSource, 158 Hamilton Ave, Palo Alto, CA 94301, United States

    www.yogasource.com

    See more details

June 19, 2017
  • Art of Yoga Project at Camp Kemp

    June 19, 2017 @ 2:00 pm - 3:00 pm
    Margaret J Kemp Camp, 400 Paul Scannell Dr, San Mateo, CA 94402, USA

    See more details

June 22, 2017
  • Vinyasa & Mediation at Yoga Source Palo Alto

    June 22, 2017 @ 8:00 pm - 9:30 pm
    YogaSource, 158 Hamilton Ave, Palo Alto, CA 94301, United States

    See more details

June 24, 2017
  • Vinyasa at Yoga Source Palo Alto

    June 24, 2017 @ 12:00 pm - 1:15 pm
    YogaSource, 158 Hamilton Ave, Palo Alto, CA 94301, United States

    www.yogasource.com

    See more details

Yoga & Psychology Workshop

When: Saturday, February 25th, 2017
Time: From 2:30 PM to 5:30 PM
Price: $30 until Feb.15th, $40 thereafter
Does yoga really change the brain? What is the connection between the mind and body in context of yoga and mindfulness? Is there a relationship between the physical yoga practice and our ability to cope and manage stress in our everyday lives? There is a rapidly growing body of research exploring the links between mindfulness, yoga, and psychological well-being. In this introductory workshop we’ll cover some of the most prominent studies, what has been found, what hasn’t, and what benefits and implications yoga has for the brain, mind, and physical body. This workshop will primarily consist of lecture with some experiential/movement practice. All levels are welcome and encouraged to participate and enjoy a deep understanding of how yoga impacts our well-being.

Instructor’s Bio:
Kristine has a M.A. in Psychology from SFSU and has been teaching yoga full time since 2008. Her focus in working with private clients and teaching public and corporate classes integrates the fields of Psychology and Yoga. Her research studies the links between mindfulness and awareness in the body and how these become tools for us to better cope with,and manage stress. She is deeply passionate about the practical applications of yoga, breathing exercises, and movement to experience greater physical, emotional, and psychological well-being.
BOOK ONLINE OR AT THE FRONT DESK:
www.PrajnaCenter.com
info@prajnacenter.com
Download the flyer here