Classes and Workshops

July 25, 2017
  • HIP yoga.

    July 25, 2017 @ 1:00 pm - 2:00 pm
    213 Quarry Rd, Stanford, CA 94305, USA

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July 26, 2017
  • Sub at East West Yoga

    July 26, 2017 @ 12:30 pm - 1:30 pm
    East West Yoga

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July 27, 2017
  • Stanford Yoga

    July 27, 2017 @ 12:00 pm - 1:00 pm

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  • Vinyasa & Mediation at Yoga Source Palo Alto

    July 27, 2017 @ 8:00 pm - 9:30 pm
    YogaSource, 158 Hamilton Ave, Palo Alto, CA 94301, United States

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July 28, 2017
  • Yoga Flow: HIP sub for Angela

    July 28, 2017 @ 12:00 pm - 12:50 pm
    Arrillaga Outdoor Education and Recreation Center, 285 Santa Teresa St, Stanford, CA 94305, USA

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  • Teach for Art of Yoga

    July 28, 2017 @ 2:00 pm - 3:00 pm
    Margaret J Kemp Camp, 400 Paul Scannell Dr, San Mateo, CA 94402, USA

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July 29, 2017
  • Vinyasa at Yoga Source Palo Alto

    July 29, 2017 @ 12:00 pm - 1:15 pm
    YogaSource, 158 Hamilton Ave, Palo Alto, CA 94301, United States

    www.yogasource.com

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August 1, 2017
  • HIP yoga.

    August 1, 2017 @ 1:00 pm - 2:00 pm
    213 Quarry Rd, Stanford, CA 94305, USA

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August 2, 2017
  • Sub at East West Yoga

    August 2, 2017 @ 12:30 pm - 1:30 pm
    East West Yoga

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August 3, 2017
  • Stanford Yoga

    August 3, 2017 @ 12:00 pm - 1:00 pm

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  • Vinyasa & Mediation at Yoga Source Palo Alto

    August 3, 2017 @ 8:00 pm - 9:30 pm
    YogaSource, 158 Hamilton Ave, Palo Alto, CA 94301, United States

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August 5, 2017
  • SUBBED BY JOHNNY: Vinyasa at Yoga Source Palo Alto

    August 5, 2017 @ 12:00 pm - 1:15 pm
    YogaSource, 158 Hamilton Ave, Palo Alto, CA 94301, United States

    www.yogasource.com

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August 7, 2017
  • Art of Yoga Project at Camp Kemp

    August 7, 2017 @ 9:30 am - 10:30 am
    Margaret J Kemp Camp, 400 Paul Scannell Dr, San Mateo, CA 94402, USA

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August 8, 2017
  • HIP Yoga

    August 8, 2017 @ 11:30 am - 12:30 pm

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  • HIP yoga.

    August 8, 2017 @ 1:00 pm - 2:00 pm
    213 Quarry Rd, Stanford, CA 94305, USA

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August 9, 2017
  • Sub at East West Yoga

    August 9, 2017 @ 12:30 pm - 1:30 pm
    East West Yoga

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August 10, 2017
  • Stanford Yoga

    August 10, 2017 @ 12:00 pm - 1:00 pm

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  • Vinyasa & Mediation at Yoga Source Palo Alto

    August 10, 2017 @ 8:00 pm - 9:30 pm
    YogaSource, 158 Hamilton Ave, Palo Alto, CA 94301, United States

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August 12, 2017
  • Vinyasa at Yoga Source Palo Alto

    August 12, 2017 @ 12:00 pm - 1:15 pm
    YogaSource, 158 Hamilton Ave, Palo Alto, CA 94301, United States

    www.yogasource.com

    See more details

August 14, 2017
  • Teach for Art of Yoga Project

    August 14, 2017 @ 2:00 pm - 3:00 pm
    Margaret J Kemp Camp, 400 Paul Scannell Dr, San Mateo, CA 94402, USA

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August 15, 2017
  • HIP Yoga

    August 15, 2017 @ 11:30 am - 12:30 pm

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  • HIP yoga.

    August 15, 2017 @ 1:00 pm - 2:00 pm
    213 Quarry Rd, Stanford, CA 94305, USA

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August 17, 2017
  • Stanford Yoga

    August 17, 2017 @ 12:00 pm - 1:00 pm

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  • Vinyasa & Mediation at Yoga Source Palo Alto

    August 17, 2017 @ 8:00 pm - 9:30 pm
    YogaSource, 158 Hamilton Ave, Palo Alto, CA 94301, United States

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August 19, 2017
  • Vinyasa at Yoga Source Palo Alto

    August 19, 2017 @ 12:00 pm - 1:15 pm
    YogaSource, 158 Hamilton Ave, Palo Alto, CA 94301, United States

    www.yogasource.com

    See more details

August 21, 2017
  • Art of Yoga Project at Camp Kemp

    August 21, 2017 @ 2:00 pm - 3:00 pm
    Margaret J Kemp Camp, 400 Paul Scannell Dr, San Mateo, CA 94402, USA

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August 22, 2017
  • HIP Yoga

    August 22, 2017 @ 11:30 am - 12:30 pm

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  • HIP yoga.

    August 22, 2017 @ 1:00 pm - 2:00 pm
    213 Quarry Rd, Stanford, CA 94305, USA

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Learn. Practice. Thrive.

Yoga Workshop Series with Kristine Tom

 

Learn: Basic anatomy and functional movement to develop the necessary components of body awareness for optimal posture and body mechanics.

Practice: Yoga poses and self-massage techniques to create a movement routine and muscle recovery program that promotes sustainable strength and flexibility.

Thrive: Breathing exercises and guided meditation are incorporated as tools to help the techniques and practices integrate into the mind and body.

Shoulders: Alleviating Pain
Saturday, July 8 from 2:30-5:30pm – $50 Advanced registration required.

Shoulder and neck discomfort and pain are common ailments in the body and unfortunately, everyday activities like typing, texting, driving, and carrying can contribute to repetitive use injuries if not done with proper body mechanics. This workshop will focus on balancing the strength and flexibility necessary in the shoulders to develop and sustain their full range of motion. Self-massage techniques will focus on releasing stress and muscle tension from the neck, jaw, and shoulders. Corrective yoga postures will be used to teach more sustainable biomechanics for everyday movements. Especially helpful for those that have had prior rotator cuff strain/sprain or suffer from upper back and neck pain.


Hips: Releasing Tension

Sunday, August 6 from 2:30-5:30pm – $50 Advanced registration required.
Spinal health and posture begins with pelvic mobility. Our mechanics in basic activities like sitting, standing, and walking will determine the longevity of our mobility. This workshop will focus on strengthening the muscles of the hips (hip flexors, glutes, quads, and hamstrings) and incorporate techniques of dynamic and static stretch to increase the range of motion for the spine and pelvis. Self-massage techniques help release tension in the lower back and hips to beneficially influence the posture and movement of the entire spine. Corrective yoga postures will be used to teach more sustainable biomechanics for everyday movements. Especially helpful for those suffering from chronic low back tension or pain.

 

Workshops held at Elementus: 887 Oak Grove Ave. Menlo Park

To register email: yogawithkristinetom@gmail.com

Yoga & Psychology Workshop

When: Saturday, February 25th, 2017
Time: From 2:30 PM to 5:30 PM
Price: $30 until Feb.15th, $40 thereafter

Does yoga really change the brain? What is the connection between the mind and body in context of yoga and mindfulness? Is there a relationship between the physical yoga practice and our ability to cope and manage stress in our everyday lives? There is a rapidly growing body of research exploring the links between mindfulness, yoga, and psychological well-being. In this introductory workshop we’ll cover some of the most prominent studies, what has been found, what hasn’t, and what benefits and implications yoga has for the brain, mind, and physical body. This workshop will primarily consist of lecture with some experiential/movement practice. All levels are welcome and encouraged to participate and enjoy a deep understanding of how yoga impacts our well-being.

Instructor’s Bio:

Kristine has a M.A. in Psychology from SFSU and has been teaching yoga full time since 2008. Her focus in working with private clients and teaching public and corporate classes integrates the fields of Psychology and Yoga. Her research studies the links between mindfulness and awareness in the body and how these become tools for us to better cope with,and manage stress. She is deeply passionate about the practical applications of yoga, breathing exercises, and movement to experience greater physical, emotional, and psychological well-being.

BOOK ONLINE OR AT THE FRONT DESK:

www.PrajnaCenter.com

info@prajnacenter.com

Download the flyer here