Grid Blog

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June 6, 2018 Blog 2 Comments

The Evolution of My Teaching

When I signed up for my teacher training in 2008 I didn’t have the intention of becoming an “actual” yoga...

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February 5, 2018 Research 1 Comment

Looking at Yoga Poses Through the Lens of Yoga Neuromechanics With Robyn Capobianco

Episode 88: Looking at Yoga Poses Through the Lens of Yoga Neuromechanics With Robyn Capobianco

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September 22, 2017 Blog 0 Comments

Reflections on Retreat

One of the things I am often most proud and most ashamed to admit is that I strive to be...

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July 5, 2017 Workshops 3 Comments

Learn, Practice, Thrive Summer 2017 Workshops

Learn. Practice.Thrive. Workshop Series with Kristine Tom Workshops will incorporate yoga, self-massage, breathwork, and meditation to teach practical tools that...

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May 1, 2017 Research

Low Back Pain

Low back pain is something I am often asked about from my clients, students, friends and family. I wanted to...

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January 30, 2017 Workshops

Yoga & Psychology Workshop

Yoga & Psychology Workshop When: Saturday, February 25th, 2017 Time: From 2:30 PM to 5:30 PM Price: $30 until Feb.15th,...

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January 15, 2017 Research

Designers Resource

I just wanted to give a quick shout to my friend, Ryo who had helped me update my site with...

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