Energize your body, Nourish your soul

Envision your best self

Step away from your hectic life and prioritize your emotional and physical wellness in a
truly amazing travel destination.

Yoga Retreat - Costa Rica April 1-8, 2017

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Protect yourself from injuries!

Recover body and spirit

Do something today!

Improve energy and vitality.

Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one's being, from bodily health to self realization. Yoga means union - the union of body with consciousness and consciousness with the soul. Yoga cultivates the ways of maintaining a balanced attitude in day to day life and endows skill in the performance of one's actions. --B.K.S. Iyengar

People come to yoga for a multitude of reasons. Whether you're looking to increase strength or flexibility, recover from an injury or prevent one, or developing a resource to cope with the daily stresses of what life throws your way, yoga can help. While there are no guarantees, there is also nothing to lose in trying and self awareness is the very beginning.

My teaching style integrates principles of functional movement, spirituality, and positive psychology, with an emphasis on yoga as an accessible and sustainable mind-body practice to help cope with stress. Yoga has deeply impacted my understanding of mind-body psychology and the necessity of a holistic approach that addresses the intersections of emotional, mental, and physical well-being.

If you have taken a class with me, please take a moment and stop by the Contact Me page and send me your thoughts. What do you like? What did you find challenging? Your feedback is invaluable and helps me grow as a teacher and serve my students better.

Fabulous!

Yours were the classes that sought out the most and I look forward to continuing my yoga journey with you. Thank you for being such a wonderful leader, I really appreciate how you encourage the class to approach a challenging pose with an open mind. I wanted to let you know that you that you have helped me grow tremendously.

Kimberly M. of Redwood City 

2016-07-28T12:58:18+00:00

Kimberly M. of Redwood City 

Yours were the classes that sought out the most and I look forward to continuing my yoga journey with you. Thank you for being such a wonderful leader, I really appreciate how you encourage the class to approach a challenging pose with an open mind. I wanted to let you know that you that you have helped me grow tremendously.

Great class

Hey Kristine, Just want to formally say thank for your classes this past season.  I really value your teaching style. All the little instructions really do keep things on the rails for me as a beginner, though I'm sure you get tired of saying them over and over.

Chris C.

2016-07-28T13:09:58+00:00

Chris C.

Hey Kristine, Just want to formally say thank for your classes this past season.  I really value your teaching style. All the little instructions really do keep things on the rails for me as a beginner, though I'm sure you get tired of saying them over and over.

Enlightening and honest

I just wanted to thank you so much for teaching our class month after month. The last year has been really hard for me personally, dealing with the loss of my father, as well as all sorts of other life changes... jobs, marriage, buying a house, I just feel really drained. The connection of having our yoga class, even if I don't do anything else all week, has really been a savior for me. Being able to connect with my breath, my body, my mind, it is really helped keep me grounded. I don't know that I can adequately put it into words, but you don't know how much I look forward to your classes. Being able to clear my mind, take care of myself in such a simple way, and to take a moment to feel grateful for where I am, and the community I have, it's just exactly what I need in my life. When you talk in class about thinking about what our practice means to us, my practice really did start out as physical, and it really has become so much more. I haven't had that in any of the other yoga classes I've taken, of course I haven't taken any yoga classes with the same teacher & same consistency for nearly as long as this class has gone on. I'm so thankful that you're going to be able to teach at my new office too, so that I can continue, and also so that I can share the joy I've found in yoga with other people. 

Kayte H. of San Mateo

2016-07-28T13:43:57+00:00

Kayte H. of San Mateo

I just wanted to thank you so much for teaching our class month after month. The last year has been really hard for me personally, dealing with the loss of my father, as well as all sorts of other life changes... jobs, marriage, buying a house, I just feel really drained. The connection of having our yoga class, even if I don't do anything else all week, has really been a savior for me. Being able to connect with my breath, my body, my mind, it is really helped keep me grounded. I don't know that I can adequately put it into words, but you don't know how much I look forward to your classes. Being able to clear my mind, take care of myself in such a simple way, and to take a moment to feel grateful for where I am, and the community I have, it's just exactly what I need in my life. When you talk in class about thinking about what our practice means to us, my practice really did start out as physical, and it really has become so much more. I haven't had that in any of the other yoga classes I've taken, of course I haven't taken any yoga classes with the same teacher & same consistency for nearly as long as this class has gone on. I'm so thankful that you're going to be able to teach at my new office too, so that I can continue, and also so that I can share the joy I've found in yoga with other people. 

Why taking private classes?

Individual approach. No fixed terms.

Forget about crowded studios and enjoy home-like environment, cozy, comfortable atmosphere and a total dedication. You decide when you want to take the class! Book your appointment online or cancel it same way.

Health is your priority

Yoga can help you build it up!

Substantial research has been conducted to look at the Health Benefits of Yoga - from the Yoga Postures (Asanas), Yoga Breathing (Pranayama), and Meditation. It has been proved that the impact on human's health is huge.

What can I teach you?

Try attending a few different types of classes, and you’ll quickly discover the right match to suit your needs. Below you’ll find brief descriptions of some of the Yoga styles that are being practiced in my studio.

Hatha Yoga

When a class is marketed as Hatha Yoga, it generally means that you will get a gentle introduction to the few of most basic yoga postures.

Vinyasa Yoga

Vinyasa teachers choreograph their classes to smoothly transition from pose to pose, and often play music to keep things lively.

Anusara Yoga

Anusara uses the physical practice of yoga to help students open their hearts, experience grace, and let their inner goodness shine through.

Ashtanga Yoga

It's a rigorous style of yoga that follows a specific sequence of postures. This is a hot, sweaty, physically demanding practice.

Any questions?

Please don't hesitate to ask whatever is on your mind. I'll be glad to answer as quick as possible.





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