Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one’s being, from bodily health to self realization. Yoga means union – the union of body with consciousness and consciousness with the soul. Yoga cultivates the ways of maintaining a balanced attitude in day to day life and endows skill in the performance of one’s actions. –B.K.S. Iyengar
People come to yoga for a multitude of reasons. Whether you’re looking to increase strength or flexibility, recover from an injury or prevent one, or developing a resource to cope with the daily stresses of what life throws your way, yoga can help. While there are no guarantees, there is also nothing to lose in trying and self awareness is the very beginning.
My teaching style integrates principles of functional movement, spirituality, and positive psychology, with an emphasis on yoga as an accessible and sustainable mind-body practice to help cope with stress. Yoga has deeply impacted my understanding of mind-body psychology and the necessity of a holistic approach that addresses the intersections of emotional, mental, and physical well-being.
If you have taken a class with me, please take a moment and stop by the Contact Me page and send me your thoughts. What do you like? What did you find challenging? Your feedback is invaluable and helps me grow as a teacher and serve my students better.