Energize your body, Nourish your soul
Envision your best self
Step away from your hectic life and prioritize your emotional and physical wellness in a
truly amazing travel destination.
Yoga Retreat - Costa Rica April 1-8, 2017
Protect yourself from injuries!
Recover body and spirit
Do something today!
Improve energy and vitality.
Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one's being, from bodily health to self realization. Yoga means union - the union of body with consciousness and consciousness with the soul. Yoga cultivates the ways of maintaining a balanced attitude in day to day life and endows skill in the performance of one's actions. --B.K.S. Iyengar
People come to yoga for a multitude of reasons. Whether you're looking to increase strength or flexibility, recover from an injury or prevent one, or developing a resource to cope with the daily stresses of what life throws your way, yoga can help. While there are no guarantees, there is also nothing to lose in trying and self awareness is the very beginning.
My teaching style integrates principles of functional movement, spirituality, and positive psychology, with an emphasis on yoga as an accessible and sustainable mind-body practice to help cope with stress. Yoga has deeply impacted my understanding of mind-body psychology and the necessity of a holistic approach that addresses the intersections of emotional, mental, and physical well-being.
If you have taken a class with me, please take a moment and stop by the Contact Me page and send me your thoughts. What do you like? What did you find challenging? Your feedback is invaluable and helps me grow as a teacher and serve my students better.
Kimberly M. of Redwood City
Enlightening and honest
Kayte H. of San Mateo
Why taking private classes?
Individual approach. No fixed terms.
Forget about crowded studios and enjoy home-like environment, cozy, comfortable atmosphere and a total dedication. You decide when you want to take the class! Book your appointment online or cancel it same way.
Health is your priority
Yoga can help you build it up!
Substantial research has been conducted to look at the Health Benefits of Yoga - from the Yoga Postures (Asanas), Yoga Breathing (Pranayama), and Meditation. It has been proved that the impact on human's health is huge.
What can I teach you?
Try attending a few different types of classes, and you’ll quickly discover the right match to suit your needs. Below you’ll find brief descriptions of some of the Yoga styles that are being practiced in my studio.
When a class is marketed as Hatha Yoga, it generally means that you will get a gentle introduction to the few of most basic yoga postures.
Vinyasa teachers choreograph their classes to smoothly transition from pose to pose, and often play music to keep things lively.
Anusara uses the physical practice of yoga to help students open their hearts, experience grace, and let their inner goodness shine through.
It's a rigorous style of yoga that follows a specific sequence of postures. This is a hot, sweaty, physically demanding practice.
Please don't hesitate to ask whatever is on your mind. I'll be glad to answer as quick as possible.